There are so many reasons to take a day out for yourself, to spend time in the beautiful Stroud Valleys and breathe, flow and recharge....

Expect:

• Energising Juice

• Grounding and energising Hatha Flow Yoga

• Nourishing and delicious vegetarian food

• Relaxing and Restorative Hatha Flow Yoga

• Meditative walk, journal and free time

• Yoga Nidra