Yoga for Schools, Colleges, Universities and in the Workplace.
Yoga Workshops for Schools, Colleges, Universities and in the Workplace.
I offer yoga workshop sessions for schools, Colleges, and Universities/Higher Education. My sessions are designed to be fun and engaging, while also providing participants with the physical and mental health benefits of yoga.
Benefits of Yoga
Yoga has many physical benefits, including:
● Increased strength and flexibility
● Improved balance and coordination
● Boosted immune system
● Increased energy levels
Yoga also has many mental and emotional health benefits, including:
● Reduced stress and anxiety
● Improved confidence and self-esteem
● Increased empathy and compassion
● Improved concentration and focus
● Enhanced relaxation and wellbeing.
Workshop Sessions for schools:
My sessions include games, postures, breathing techniques, and relaxation, and aim to be fun whilst sharing key aspects of yoga, helping to develop children's overall well-being. The sessions can be based on a topic or theme and can focus on seasonal celebrations. Schools in the past have included my sessions within sports, mental health and wellbeing weeks.
It works well for me to deliver either 2 hours, a morning/ afternoon or a full day of lessons, within this I can deliver 30-45 minute lessons for a number of different classes or groups, however, I can be flexible to suit your schools' requirements. All equipment is provided.
I hold a Yoga teaching qualification for both adults and children and I have a DBS.
Pricing
Sessions are approximately £40 per hour. I am happy to discuss pricing further with you. Some schools are able to use sports funding to support these workshops.
To book a workshop session, please contact me at ginny.burbidge@yahoo.com
I look forward to hearing from you!
Yoga in Colleges, Universities and other educational settings.
I can offer your FE or HE setting Yoga sessions to suit your group’s needs. These sessions could form a regular well- being session to support your group or could link with an activity within your timetable such as enrichment or induction. These sessions are great for supporting your groups all round well- being focusing on mental, emotional and physical health.
I am a very experienced teacher within FE and HE and I have a DBS.
Yoga in the workplace
Yoga for Improved Productivity and Well-Being
Yoga is a great way to improve your physical and mental health, and it can also be a great way to reduce stress and anxiety in the workplace. Studies have shown that yoga can increase productivity, improve focus and concentration, and reduce absenteeism.
I offer yoga classes and workshops as well as Yoga Nidra in the workplace to help employees improve their physical and mental health, reduce stress, and increase productivity. My classes are designed to be gentle and accessible to all levels of experience.
How Yoga Can Benefit Your Workplace
● Increased productivity
● Improved employee morale
● Reduced stress and anxiety
● Increased energy levels
● Improved focus and concentration
● Reduced absenteeism
How I Can Help Your Workplace
I offer yoga classes and workshops in the workplace that are designed to be gentle and accessible to all levels of experience. I can work with you to customise a class that fits the needs of your employees.
Contact Me Today to Learn More
If you are interested in bringing yoga into your workplace, I encourage you to contact me today. I would be happy to discuss your needs and how I can help you improve the health and well-being of your employees.
To book a yoga class or workshop, please contact me at ginny.burbidge@yahoo.com
I look forward to hearing from you!
